This week on the podcast, I welcome back actress, yogini, and radiant creative spirit Helena-Alexis Seymour—known for her lead role as Jessica Wu in The Chronicles of Jessica Wu, the groundbreaking series that earned Jasmine Guy an Emmy Award for Outstanding Actress in a Short Form Comedy or Drama Series. It was such a joy reconnecting with Helena and diving into a conversation rooted in light, intention, and creative purpose.
In this episode, Helena opens up about what it truly means to embody a powerful role and how she prepares both mentally and spiritually for her craft. We talk about her process of stepping into the character of Jessica Wu, the responsibility that comes with telling meaningful stories, and the cultural impact of The Chronicles of Jessica Wu.
We also explore the intersection of spirituality, self-care, and artistic discipline. Helena shares why yoga, mindfulness, and alignment are essential to her acting journey, and how staying grounded allows her creativity to flow with authenticity and presence—especially for artists navigating demanding spaces.
You can listen to this episode in full on all major podcast platforms, including Apple Podcasts and Spotify, or stream it directly here on the blog.
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