Welcome to Episode 79 of Kultivation w/ Kevie!
In this episode, I open up about a deeply personal and universal struggle — people pleasing. I unpack how so many of us wear a silent mask in order to seek approval and feel safe, often without realizing how deeply these patterns are rooted in childhood experiences, conditional love, and a fear of rejection.
I share my own vulnerable moments of saying “yes” when my heart was screaming “no,” and the turning point when I finally chose myself. This episode reflects on the messy but beautiful process of breaking free from approval addiction and learning how to honor your needs, even when it feels uncomfortable or unfamiliar.
We also talk through practical ways to begin your recovery journey, including reclaiming your “no,” validating yourself without outside permission, choosing rest without guilt, and standing firm in your truth — even when others don’t like it. These shifts aren’t easy, but they are necessary for living authentically and sustainably.
This episode is an invitation to take off the mask, honor who you really are, and step into your authentic power. It also features two special musical performances, including a soulful, stripped-down cover of Amerie’s “1 Thing,” woven into the reflection. You can listen to this episode in full on all major podcast platforms, including Apple Podcasts and Spotify, or stream it directly here on the blog.
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